BREASTFEEDING

One of the most special times in a mother's life is when she is breastfeeding her baby.  Experts agree that breastfeeding is best.  It creates a bond between you and your baby and provides the best nutrition for your infant.  It also protects against many illnesses.  The following will explain:

.  The benefits of breastfeeding.

Benefits

Breast milk is nature's perfect baby food.  Your milk has just the right nutrients, in just the right amounts, to nourish your baby fully.  It also helps your baby's mind and body grow.  Breastfeeding (also called nursing) is a good choice for both the baby and the mother.

There are many reasons why breastfeeding is best for your baby.

.  The colostrum-a yellow, watery pre-milk-that your breasts make for the first few days after birth helps your newborn's digestive system grow and function.

.   Breast milk has antibodies that help your baby's immune system fight off sickness.  Babies who are breastfed also have a lower risk of asthma, allergies, and colic.

.   The protein and fat in breast milk are better used by the baby's body than the protein and fat in formula.

.   Babies who are breastfed have less gas, fewer feeding problems, and often less constipation than those given formulas.

.   Breastfed babies are at lower risk for sudden infant death syndrome (SIDS).

Breastfeeding isn't just good for babies.  It's good for mothers, too.  Breastfeeding:

.   Is convenient-it's always available and at the right temperature.

.   Releases the hormone oxytocin.  This makes the uterus contract and helps it return to it's normal size more quickly.  This also cuts down on bleeding after delivery.

.   May lower your risk of osteoporosis and some forms of cancer.

.   Burns calories.  It may help you lose pounds gained during pregnancy faster than you would if you were bottle feeding.

.   Is cheaper than bottle feeding.

.   Creates a special bond between you and your baby.               

.   The protein and fat in breast milk are better used by the baby's body than the protein and fat in formula.